I love Sundays! I get to go to church and then spend the day with my boyfriend. =] Sundays are also my one day of the week that I take off of exercise, so I don't even have to worry about that. My Sundays really are the definition of a lazy Sunday. =] Don't forget how important it is to take at least one day off. Your body needs a chance to recover from all of the strenuous work. Without it, you run the risk of seriously injuring yourself. However, just because you are not working out does not give you the right to forget all about healthiness. You still need to make sure that you're eating enough and that you're eating healthy. Don't blow your efforts by vegging out on your day off.
Let me know how it's going!
Coach Icee
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